Get in touch

👉 Have questions or thoughts? Feel free to reach out! ❤️

👉 If my content resonated with you and you’re interested in more individual guidance, let’s connect. (More details below)

👉 I do my best to reply to all messages, but inquiries about individual calls take priority.

Get in touch: alina@sleepcoach.sk

About individual calls

Coach Alina sitting at a table with a laptop, surrounded by lush green plants, working in a cozy home office with a brick wall in the background.

 

On-request personal conversations

Online calls via Zoom (or other platforms if needed).

⏳ Duration: 50 minutes (90-minute option available if needed).

What to expect:

👉 We explore your sleep challenges, questions, and limiting beliefs, working together to find ways to move forward.

👉 The conversation is open-ended – you decide the topics and direction. No rigid structure, just a space of trust and sincerity.

👉 My goal is to help you build trust in yourself and your body’s ability to produce sleep, so you become your own guide – until you no longer need me.

For more details, check the FAQ below.

This might be for you if…

✅ You struggle with sleep and feel anxious about it—worrying about falling asleep, waking too early, or how insomnia affects your life. Maybe you’ve even changed your lifestyle because of it.

✅ You’ve tried everything under the sun, but nothing seems to stick. You’re tired of chasing quick fixes and just want real, lasting change.

✅ You’re new to all this and not sure where to start.

✅ You already know that anxiety and hyperarousal fuel your insomnia. You’ve made some progress, but now you’ve hit a rough patch and feel like you’re back at square one.

✅ You just need some encouragement and someone to talk to.

✅ You’re ready to take charge of your recovery – you just need a little guidance.

How to book a call & pricing

📩 To book, email me at alina@sleepcoach.sk with a brief note on what you’d like to discuss. 

💬 I’ll send you a link to my calendar, where you can choose a time that works for you.

✅ After booking, you’ll receive an automatic confirmation email with the Zoom link.

⏳ At the scheduled time, simply join using the provided Zoom link.

🏷️ Pricing: 

  • 50-minute call – 115€
  • 90-minute call – 185€


If you have any further questions about booking, feel free to email me 🙂

Frequently asked questions

The value of a call lies in its individualization. You get a chance to clarify any aspects of the teaching and look at them within the context of your own experience. A call also offers an opportunity to ask your unique questions which you might not have seen addressed by me so far.

The content of our calls is not different from the insights I share on my other platforms. I don’t hold back any information from my free resources. In fact, a lot of people benefit from free content alone. This is why it is helpful when a person becomes familiar with my content before they book a call.

It happens. You booked a call, but something came up, or maybe you’ve decided to go in a different direction, or things are going well and you don’t currently need support. I totally understand! So, if you need to reschedule or cancel the call, here’s what you can do:

Reschedule
If you want to reschedule the call, just shoot me an email at alina@sleepcoach.sk as soon as possible, and make sure to do so at least 24 hours before the scheduled call. Once I receive your message, I’ll send you a calendar link with my availability, so you can choose a new date and time that work for you (note that I can’t guarantee immediate availability for rescheduled calls). You can reschedule within 3 months from the date of purchase.

Cancellation
To cancel and get a full refund for a one-off call, please cancel 24 hours before our scheduled start time – email me at alina@sleepcoach.sk. In case of a no-show or cancellation within less than 24 hours, no refunds are possible. Please note that rescheduled calls can’t be canceled with a full or partial refund.

If you have any further questions, please email me.

There is no need to do any preparation before the call unless you want to.

However, it can be helpful if you can identify one or two areas that you would like to address during the call. In my experience, more focused calls tend to be more fruitful. If you can’t find a specific area and just seek general support and encouragement, that’s okay too. During the call, we will have a chance to identify any hidden roadblocks together.

Absolutely! I completely understand that long-term commitments may not be suitable for everyone.
 
You’re more than welcome to book a call even if you don’t want ongoing support. Sometimes, just one session can provide the much-needed clarity and motivation to set you on the right path. However, please keep in mind that a single call won’t work miracles. The journey to recovery requires time, dedication, hard work, and taking responsibility for your own well-being.
 
If you feel empowered and confident to continue independently after our call, there’s no need to commit to additional meetings. You can take what you’ve learned and embark on your own journey to peaceful sleep!
 
However, it’s not uncommon to face occasional difficulties and setbacks as you progress on your journey. If you find yourself stuck and unsure of how to proceed, you can consider booking a follow-up call. We will delve deeper into the factors that may be holding you back and discuss how to move forward.
There’s no conflict between our conversations and any other forms of support you may be receiving.
 
The purpose of our calls is to support you on your unique journey. You’re the one who ultimately makes decisions based on what you believe is best for you. I will never advise you for or against taking medications or undergoing other treatments.
 
During our discussions and the educational content we cover in our calls, you’ll gain a deeper understanding of various approaches and strategies. This knowledge will empower you to make more informed decisions on how to incorporate them into your current path. If you choose to use sleep medication (please speak to your healthcare provider about that first), we can explore how to best integrate the overall teachings with your selected path.
 
If you decide to gradually reduce or stop taking medications, it is crucial to do so only under the supervision of your doctor. Please remember that while our conversations can provide valuable support, they do not replace the professional advice of your healthcare provider. If you are considering making changes to your medication regimen, it’s essential to have a discussion with your doctor. They will provide the guidance that is specific to your individual needs and circumstances.
 

The choice of call duration is based on your personal estimation of how much time you would like to have. There is no difference in the way 50 and 90-minute calls are conducted.

Please note that any unused time from the call cannot be refunded. So if you are unsure whether you will use the entire duration, it’s recommended to go with the shorter option.

It is totally okay to get in touch with a brief question after the call. Please allow 1-2 working days for my response. If the question requires a more in-depth and thorough discussion or there are more questions, then I may suggest booking another call.